Desayuno pan integral atún y aceite de oliva 🫒 y al Gym a entrenar patas 💪🏻
|
1431 kcal
|
Fat: 88.57g | Prot: 122.14g | Carbs: 35.75g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Queso Gouda o Edam, Pechuga de Pollo sin Piel, Ybarra Mayonesa, Serrano Jamón Serrano. Dinner: Ybarra Mayonesa, Pechuga de Pollo sin Piel, DIA Queso Curado. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
|
|
2263 kcal
|
Exercise:
Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|