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Desayuno pan integral atún y aceite de oliva 🫒 y al Gym a entrenar patas 💪🏻
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1431 kcal
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Fat: 88.57g | Prot: 122.14g | Carbs: 35.75g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Queso Gouda o Edam, Pechuga de Pollo sin Piel, Ybarra Mayonesa, Serrano Jamón Serrano. Dinner: Ybarra Mayonesa, Pechuga de Pollo sin Piel, DIA Queso Curado. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2263 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Elirapallo's Weight History
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