Weigh In record (no journal entry) for 09 July 2021
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90.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 36.75g | Prot: 109.97g | Carbs: 135.28g.
Breakfast: REWE Bio Braunes Mandelmus, DM Bio Bio Chiasamen, Desira Skyr, REWE Beste Wahl Heidelbeeren, Alnatura Sauerkirschen, Jütro Granatapfelkerne, ültje Erdnuss Creme. Lunch: Galbani Gorgonzola Cremoso, Finn Crisp Original Roggenvollkornknäcke, Cherry Tomatoes, Mushrooms , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Jack Daniel's Jack Daniel's, Aerzener Roggenvollkornbrot, Egg, K-Classic Kernige Haferflocken, Banana, Almonds . more...
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Losing 2.1 kg a Week
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