chocokossi's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

103.9 kg Lost so far: 10.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

856 kcal

Fat: 26.82g | Prot: 45.47g | Carbs: 115.50g. Lunch: McDonald's Fanta, Landjunker Hähnchen Innenfilet Paniert, Gemischter Salat mit Dressing. Dinner: Donut mit Vanillepuddingfüllung, Stachelbeeren. more...

3631 kcal

Exercise: Standing - 1 hour and 41 minutes, Walking (moderate) - 5/kph - 3 hours, Housework - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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chocokossi's Journal, 09 Jul 21

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chocokossi's Weight History