Weigh In record (no journal entry) for 09 July 2021
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 69.07g | Prot: 171.47g | Carbs: 339.85g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Matese Latte Fresco Parzialmente Scremato, Conad Fette Biscottate Dorate. Lunch: Galbani Prosciutto Cotto , Pane Bianco, Pomodori, Sale, Lenticchie Bollite, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Mondella Riso Arborio. Snacks/Other: Mulino Bianco Pan Bauletto di Grano Duro, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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salvatoredevivo's Weight History
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