Weigh In record (no journal entry) for 09 July 2021
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77 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 38.44g | Prot: 70.88g | Carbs: 194.67g.
Breakfast: Ener Bio Amaranth Gepufft, Leinöl, Äpfel, Heidelbeeren, Alpro Joghurt Mango , Gut & Günstig Speise Quark 20% Fett, Kaffee mit Milch. Lunch: Kiwi. Afternoon Tea: Coca-Cola Coca-Cola Light (Flasche), Zespri Kiwi Gold . Dinner: Subway Chicken Teriyaki, Subway Chicken Teriyaki. Snacks/Other: Kuemmerling Kräuterlikör, Coca-Cola Coca-Cola Light (Flasche), Koro Drogerie Vollkorn Reiswaffeln mit Dunkler Belgischer Schokolade. more...
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Losing 0.7 kg a Week
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TheMoment57's Weight History
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