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Selamat makan siang. Kalori 350
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794 kcal
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Fat: 33.81g | Prot: 87.25g | Carbs: 45.06g.
Lunch: Fiesta Beef Slice, Soft Silken Tofu , Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Kem Chicks Sayur Toge, Egg Omelet or Scrambled Egg, King's Fisher Sarden Saus Sambal. Snacks/Other: Nutrijell Agar-Agar, Sunpride Pisang Single. more...
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2076 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
itu telur nya di apain mba?
09 Jul 21 by member: harus bisa dong
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09 Jul 21 by member: nininkitty
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Boleh minta resep beef slice ny kk?
15 Jul 21 by member: nada1212
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@nada : bawang putih geprek, lalu cincang halus. Bawang bombay potong sesuai selera. Tumis ya. Masukin daging, lalu kecap teriyaki, lada. Kalau kurang asin, boleh tambah kaldu jamur. Minyak wijen kasih 2 sendok
15 Jul 21 by member: nininkitty
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nininkitty's Weight History
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