Weigh In record (no journal entry) for 08 July 2021
|
109.9 kg
Lost so far: 1.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 97.68g | Prot: 61.90g | Carbs: 22.00g.
Lunch: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, O Organics Pitted Kalamata Olives, Fresh Gourmet Crispy Beets Balsamic, Chicken Meat (Roasting) , Mung Beans (Mature Seeds, Sprouted) , Earthbound Farm Organic Spring Mix, Tanimura & Antle Romaine Lettuce. Dinner: Trader Joe's Jarlsberg Cheese, O Organics Pitted Kalamata Olives, Beach Cliff Sardines in Water. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leafdragons's Weight History
|