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我是萌汉子
Journal
09 Jul 21
我是萌汉子's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
51.9 kg
Lost so far:
0.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1253 kcal
Fat: 62.49g | Prot: 90.67g | Carbs: 79.65g.
Breakfast:
冰泉 纯豆浆粉.
Lunch:
鸡翅(烤制或是烘焙,吃皮), 蘑菇鸡, 西冷牛排(0.3厘米脂肪), 意大利面食加肉酱.
Dinner:
紫甘蓝, 煮鸡蛋, 宏派 魔芋面, 番茄.
more...
1599 kcal
Exercise:
健身操 - 1 hour and 20 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 42 minutes.
more...
Losing 0.7 kg a Week
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我是萌汉子's Weight History
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