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I lost another 2 pounds today! I am on OWL and have brought my net carbs grad. from 20 to 30. So far so good! I thank God He has given me the willpower and desire to do this. I also thank God for all my FS buddies walking this path before me after me and with me!
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86.3 kg
Lost so far: 9.8 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2011:
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2150 kcal
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Fat: 145.47g | Prot: 163.03g | Carbs: 50.31g.
Breakfast: butter, steak, Egg, cauliflower, chia seeds, coffee. Lunch: cucumber, tomato, apple cider vinegar, olive oil, garden salad, hellmans mayonnaise. Dinner: goats cheese, lamb chop, pecan, cucumber, tomato, salad, chicken broth, celery, onions, olive oil. Snacks/Other: raspberries, jalapeno jack cheese, olives, roast beef, blueberries. more...
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Losing 6.4 kg a Week
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