efdzblan's Journal, 09 Jul 21

Weigh In record (no journal entry) for 09 July 2021

57.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

2 kcal

Fat: 0.03g | Prot: 0.19g | Carbs: 0.06g. Breakfast: Café. more...

1418 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 3.5 kg a Week


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efdzblan's Weight History