Weigh In record (no journal entry) for 09 July 2021
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90.9 kg
Lost so far: 10.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 55.88g | Prot: 94.84g | Carbs: 173.30g.
Breakfast: 業務スーパー オートミール, 卵, 玄米ごはん, みそ汁, 業務スーパー かぼちゃ, マルサン 有機豆乳無調整. Lunch: 業務スーパー オートミール, キョクヨー いわし味噌煮, さば缶. more...
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Losing 2.8 kg a Week
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YASEHIME's Weight History
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