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Roman Maltsev
Journal
09 Jul 21
Roman Maltsev's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
78.1 kg
Lost so far:
21.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1650 kcal
Fat: 52.78g | Prot: 47.08g | Carbs: 249.26g.
Breakfast:
Сыр, Кофе.
Lunch:
Гороховый Суп.
Snacks/Other:
Пряники, Голден Яблоко , Магнит Банан, J7 Полезный Завтрак Фрукты Злаки Яблоко.
more...
2811 kcal
Exercise:
Running - 13/kph - 10 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Roman Maltsev's Weight History
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