Weigh In record (no journal entry) for 09 July 2021
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 82.04g | Prot: 68.21g | Carbs: 183.15g.
Breakfast: Telur Rebus Lunak, Mie Sedaap Singapore Spicy Laksa. Lunch: Qtela Keripik Singkong Original, Nasi Goreng Ayam. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Hatari Malkist Original, Kerupuk Putih. more...
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Losing 0.6 kg a Week
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jiminwife2's Weight History
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