Weigh In record (no journal entry) for 09 July 2021
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 11.08g | Prot: 26.13g | Carbs: 112.59g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain. Lunch: Bawang Bombay, Cumi-cumi, Udang, Sawi Hijau, Tahu Goreng, Nasi Putih. Dinner: Quaker Oat, Jeruk, Pisang. more...
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Gaining 2.1 kg a Week
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isnawafiq24's Weight History
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