Weigh In record (no journal entry) for 08 July 2021
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162.3 kg
Lost so far: 1.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 142.51g | Prot: 123.21g | Carbs: 82.93g.
Breakfast: Cheddar Cheese , Scrambled Egg , Franz Keto White Bread. Lunch: Borden Natural Pepper Jack. Dinner: Cheddar Cheese , Wendy's Chili (Small), Tortilla Corn Chips. Snacks/Other: Kroger Snack Medleys Protein. more...
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Losing 4.4 kg a Week
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BigJim1369's Weight History
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