Weigh In record (no journal entry) for 09 July 2021
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 17.21g | Prot: 43.28g | Carbs: 72.99g.
Breakfast: Käse, Spiegelei. Lunch: Reis (Gekocht). Dinner: Wassermelone, Pilze. Snacks/Other: Hähnchenbrustfilet, Schokoladen-Sandwich Cookies (mit Creme Füllung). more...
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Losing 7 kg a Week
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nanonanai's Weight History
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