Weigh In record (no journal entry) for 09 July 2021
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54 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 24.84g | Prot: 46.52g | Carbs: 55.81g.
Breakfast: 十字牌 Spoona Yogurt, 嘉頓 (Garden) 方包, Dutch Lady Milk (原味). Lunch: 四海 炸魚蛋, 雞肉（不吃皮）, 野甘藍菜, 飯, 豬肉. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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