Weigh In record (no journal entry) for 09 July 2021
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 38.98g | Prot: 82.52g | Carbs: 173.52g.
Breakfast: 볶은 견과류와 땅콩, 삶은 병아리콩, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 홈메이드 요거트. Lunch: 고구마, 참나물무침, 시금치나물, 찐감자, 달걀, 삶은 계란, 두부부침, 두부. Snacks/Other: 단백질 쉐이크. more...
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Losing 2.8 kg a Week
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