Weigh In record (no journal entry) for 09 July 2021
|
56 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 71.02g | Prot: 60.71g | Carbs: 61.28g.
Breakfast: 잡곡밥, 올리브기름, 키친콤마 당근라페, 홈플러스 우삼겹, 두부, 올리브기름. Lunch: 새우 튀김, 샤브샤브. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|