Weigh In record (no journal entry) for 09 July 2021
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104.5 kg
Lost so far: 6.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.64g | Prot: 128.28g | Carbs: 159.29g.
Breakfast: Lemon, Madu, Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (200ml). Lunch: Karedok, Pepes Tahu, Pepes Ikan Mas, Nasi Merah. Dinner: Herbalife Shake Chocomint, Greenfields Skimmed Milk (200ml). Snacks/Other: Selai Kacang, Sari Roti Roti Gandum. more...
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Losing 6.3 kg a Week
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mimeecindy's Weight History
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