Weigh In record (no journal entry) for 08 July 2021
|
93.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 76.56g | Prot: 105.28g | Carbs: 135.72g.
Breakfast: Жареное Яйцо, Овсяноблин с Сыром. Lunch: Сметана , Залесский Фермер Зернёный Творог 5%, Вареное Яйцо. Dinner: Иней Колбаса Сырокопченая Литовская, Мёд, Гречка Отварная, Хлебнаш Хлеб Домашний Пшеничный. Snacks/Other: Арбуз, Щи с Мясом, Креветки (Вареные или на Пару). more...
|
|
2624 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Elliptical - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jura1984's Weight History
|