Weigh In record (no journal entry) for 08 July 2021
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 6.90g | Prot: 104.88g | Carbs: 129.68g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado, Risovita Farinha de Arroz. more...
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Gaining 3.9 kg a Week
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Diego Sant Anna's Weight History
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