Weigh In record (no journal entry) for 01 June 2014
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94.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 65.28g | Prot: 147.91g | Carbs: 253.14g.
Breakfast: Grapes, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Metamucil Sugar Free Metamucil, Pepperidge Farm Raisin Cinnamon Swirl Bread, Centrum Multivitamin/Multimineral Supplement, Vitamin World Omega 3 Fish Oil. Lunch: Polly-O Whole Milk Mozzarella Cheese, Lifeway Foods Lowfat Blueberry Kefir, Navels Oranges, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Water (Bottled), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cooked Brussels Sprouts (Fat Added in Cooking), path of life Mediteranean quinoa, KC Masterpiece Baked Beans, Chicken Breast. Snacks/Other: Nestle Sweet Tarts, Ciao Bella Adonia Greek Frozen Yogurt. more...
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2655 kcal
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Exercise:
Resting - 10 hours, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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