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gapapaa gaa sii kak surplus kekgini sehari? ngaruh gaa sama naik nya berat badan? kmrn aku gaa nafsu makan jd gini ni kalap
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2231 kcal
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Fat: 61.89g | Prot: 98.62g | Carbs: 328.20g.
Breakfast: Roma Sari Gandum Sandwich, Sari Roti Roti Sobek Coklat Keju, Richoco Bisvit Selimut , Siantar Top Goriorio, Roti. Lunch: Soyjoy Fruit Soy Bar Strawberry, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Kue Apem, Sari Roti Roti Tawar Gandum (1), Tahu Isi, Tempe Goreng Tepung. Snacks/Other: Opak, Hatari Malkist Original, Hatari Cream Crackers, SuperIndo Kerupuk Kemplang Panggang. more...
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1277 kcal
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Exercise:
Cooking - 10 minutes, Sitting - 1 hour and 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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anandahidayahpurnama's Weight History
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