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Sobras…
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1510 kcal
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Fat: 84.69g | Prot: 122.69g | Carbs: 62.08g.
Breakfast: Scitec Nutrition Whey Protein, Brüggen Copos de Avena. Lunch: Ybarra Mayonesa, Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva, Carrefour Atún Claro al Natural. Dinner: Aguacate, Aceite de Oliva, Tomates Rojos, DIA Queso Curado, Salmón Ahumado. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2659 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour, Spining - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Elirapallo's Weight History
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