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What I eat in a day #day17
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1354 kcal
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Fat: 37.18g | Prot: 69.55g | Carbs: 187.40g.
Breakfast: Soyfresh Soya Milk Chocolate, Pepaya. Lunch: Tahu, Nasi Merah, Proteina Thai Basil. Dinner: Natlab Soy Protein Isolate Vanilla, Finna Sambal Bawang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Nescafe Original 3 in 1, Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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1684 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Desk Work - 7 hours, Resting - 9 hours and 17 minutes, Sleeping - 7 hours and 18 minutes. more...
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 Comments
08 Jul 21 by member: Oktavyan06
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Makan kok, itu yg disamping tahu ada nasi merah tp ketutupan sm lauk hehehe
08 Jul 21 by member: Shannonmarella
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Shannonmarella's Weight History
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