Weigh In record (no journal entry) for 08 July 2021
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66.7 kg
Lost so far: 13 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 29.95g | Prot: 76.87g | Carbs: 186.68g.
Breakfast: Banana Prata, Lowçucar Flan Chocolate . Lunch: Repolho, Alface, Batata Doce Cozida, Costela Bovina, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Trident Trident Tutti-Frutti, Bauducco Cereale Toast Integral , Grão-de-Bico Cozido. Snacks/Other: Bauducco Torradinha, Trident Trident Tutti-Frutti, Lowçucar Flan Chocolate . more...
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steady weight
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Cris Pontes47's Weight History
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