Weigh In record (no journal entry) for 08 July 2021
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82.4 kg
Lost so far: 5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 22.60g | Prot: 79.05g | Carbs: 143.48g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Tropicana Slim Sweetener Classic, Herbalife Green Tea. Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Tropicana Slim Sweetener Classic, Herbalife Green Tea, Ayam Goreng. Snacks/Other: Kue Mendut. more...
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Losing 0.4 kg a Week
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Emi Y Sanopawangik's Weight History
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