Weigh In record (no journal entry) for 08 July 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 51.44g | Prot: 48.18g | Carbs: 111.30g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Äpfel, REWE Beste Wahl Heidelbeeren, Ener Bio Amaranth Gepufft, Leinöl, Gut & Günstig Speise Quark 20% Fett, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Dinner: Schafskäse, Rispentomaten, Aldi Dinkelbrot, Gut & Günstig Edle Matjesfilets, Krombacher Radler. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Ener Bio Soft Feigen. more...
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Losing 3.5 kg a Week
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TheMoment57's Weight History
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