Weigh In record (no journal entry) for 08 July 2021
|
63.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 46.92g | Prot: 136.19g | Carbs: 57.80g.
Breakfast: Oba Castanha de Caju , Maçãs Gala. Lunch: La Violetera Azeitonas Verdes, Macarrão de Abobrinha, Friboi Carne Moída Patinho. Dinner: Macarrão de Abobrinha, Carne Moída Patinho, Azeitonas Verdes, Mussarela. Snacks/Other: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Nestlé Requeijão Cremoso Light, Seara Apresuntado, Ovo, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
|
|
2214 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|