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josevazquez camacho
Journal
08 Jul 21
josevazquez camacho's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
70.6 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1023 kcal
Fat: 13.54g | Prot: 44.41g | Carbs: 175.40g.
Breakfast:
Pan Integral, Café con Leche Descremada, Zuko Jugo Light.
Lunch:
Habichuelas, Arroz Blanco, Chuleta de Cerdo.
more...
1870 kcal
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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josevazquez camacho's Weight History
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