Weigh In record (no journal entry) for 08 July 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 31.16g | Prot: 46.33g | Carbs: 242.11g.
Breakfast: Черешня, Умут и К Мороженое Бомба. Lunch: Гречка, Огурец (с Кожурой), Помидоры. Dinner: Лук, Печенье, Огурец (с Кожурой), Гречка, Печенье, Сырники. Snacks/Other: Огурец (без Кожуры). more...
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Losing 0.3 kg a Week
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Миланкоу's Weight History
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