Weigh In record (no journal entry) for 08 July 2021
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 34.33g | Prot: 47.49g | Carbs: 35.37g.
Breakfast: 聖安娜 蜂蜜蛋糕 (Honey Cake), Dutch Lady Milk (原味). Lunch: 牛肉, 豬肉, 魚, 飯, 綠葉生菜. more...
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Gaining 7 kg a Week
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GrLa0913's Weight History
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