Weigh In record (no journal entry) for 08 July 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.33g | Prot: 66.88g | Carbs: 122.23g.
Breakfast: Café, Hacendado Leche de Soja, Plátano Maduro, Ruipan Pan Integral con Semillas y Cereales, Hacendado Pechuga de Pavo Finas Lonchas, Aguacate, Tomates. Lunch: Melón , Ruipan Pan Integral con Semillas y Cereales, La Española Aceite de Oliva Virgen Extra, Tomates, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Hacendado Té de Frutos Rojos, Té Verde. more...
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1802 kcal
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Exercise:
Pasos - 1 hour, Fuerza - 30 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours and 52 minutes. more...
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Gaining 2.1 kg a Week
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efdzblan's Weight History
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