Weigh In record (no journal entry) for 04 July 2021
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71 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 89.74g | Prot: 62.66g | Carbs: 121.47g.
Breakfast: Telur Rebus, Alpukat, Holland Bakery Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Sunco Minyak Goreng, Ikan Kembung, Terong Balado, Nasi Putih. Dinner: Telur Rebus, Minyak Zaitun, Bakso dengan Saus (Campuran). Snacks/Other: Tropical Minyak Goreng Tropical, Madu, Misoa. more...
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1763 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 47 minutes, Sleeping - 23 hours and 13 minutes. more...
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Gaining 0.1 kg a Week
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vitase07's Weight History
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