Weigh In record (no journal entry) for 08 July 2021
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88.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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8276 kcal
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Fat: 276.34g | Prot: 391.53g | Carbs: 1051.80g.
Breakfast: Tomaten, Salakis Schafkäse Light, Grüner Blattsalat, Rote Zwiebeln, Sinnack 4 Protein Toastbrötchen, Wassermelone, Milbona Skyr Heidelbeere. Lunch: Hayat Ayran, Döner Kebab. Dinner: Bananensplit. Snacks/Other: Pure Fruits Apfelsaft Naturtrüb , Haribo Goldbären , Kinder Bueno, Milka Nussini (37g), Wassermelone, Ben & Jerry's Half Baked. more...
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Losing 9.1 kg a Week
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Mete.Kahraman's Weight History
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