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inoo89
Journal
01 Jun 14
inoo89's Journal, 01 Jun 14
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:) powoli spada:)
75 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2014:
2010 kcal
Fat: 80.49g | Prot: 151.83g | Carbs: 170.09g.
Breakfast:
Chleb Razowy, Omlet lub Jajecznica, Kawa z Mlekiem.
Lunch:
Banan, Piątnica Serek Wiejski Lekki.
Dinner:
Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kasza Gryczana (bez Dodatku Tłuszczu przy Gotowaniu).
Snacks/Other:
Big Mac, McFlurry Lion.
more...
2733 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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inoo89's Weight History
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