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sarapan kuy
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1099 kcal
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Fat: 34.80g | Prot: 67.91g | Carbs: 125.87g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Alfamart Kerupuk Kulit Kerbau, ABC Saus Sambal , Telur Dadar, Nasi Merah. Lunch: Bango Kecap Manis Pedas Rawit, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Tahu Kukus, Telur Rebus, Shirataki Mie Kering. Snacks/Other: Semur Daging, Bakso Daging Sapi, Pisang. more...
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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