Weigh In record (no journal entry) for 08 July 2021
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60 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 55.00g | Prot: 68.00g | Carbs: 134.48g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Bayam Dimasak (dari Segar), Tahu, Telur Dadar, Nasi Putih. Dinner: Dimsum. Snacks/Other: BreadTalk Cheese Cake, Salad Buah. more...
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Gaining 0.1 kg a Week
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