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CarolFreitas
Journal
24 Feb 11
CarolFreitas's Journal, 24 Feb 11
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Weigh In record (no journal entry) for 24 February 2011
61.9 kg
Lost so far:
4.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2011:
1235 kcal
Fat: 25.84g | Prot: 36.49g | Carbs: 118.19g.
Breakfast:
Orange Juice.
Lunch:
Chá Verde, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Leg (Rump Half).
Dinner:
White Bread, Salsicha De Frango Vita Light.
Snacks/Other:
Pineapple.
more...
2463 kcal
Exercise:
Pilates - 3 hours, Walking (exercise) - 5.5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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CarolFreitas's Weight History
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