Weigh In record (no journal entry) for 07 July 2021
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162.9 kg
Lost so far: 1.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 79.54g | Prot: 80.52g | Carbs: 31.56g.
Breakfast: Colby Jack Cheese, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Lunch: Taylor Farms Cauliflower Hash, Kiolbassa Polish Smoked Sausage, Boiled Egg, Fresh Express Italian Salad Mix. Dinner: Farmwise Veggie Tots Broccoli & Sweet Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Franz Keto Hamburger Bun . more...
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Losing 4.1 kg a Week
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BigJim1369's Weight History
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