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manja1273
Journal
01 Jun 14
manja1273's Journal, 01 Jun 14
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Weigh In record (no journal entry) for 01 June 2014
65.4 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2014:
1184 kcal
Fat: 30.39g | Prot: 70.06g | Carbs: 150.88g.
Breakfast:
Wolf Thüringer Knackwurst, Marmelade, Gut & Günstig Vollkorn Toast, Kaffee mit Milch.
Lunch:
REWE Blattspinat, Reis (Gekocht), Hähnchenbrustfilet.
Dinner:
Yofrutta Fruchtquark Ananas-Kokos.
Snacks/Other:
Albona Stracciatella Rührkuchen.
more...
2039 kcal
Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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manja1273's Weight History
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