Weigh In record (no journal entry) for 01 June 2014
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 57.93g | Prot: 72.86g | Carbs: 275.61g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Waitrose Richly Fruited Hot Cross Bun, Orange Marmalade , White Bread , Boiled Egg, Presweetened Tea. Dinner: Tesco Baby New Potatoes, Muller Light Strawberry Yoghurt, Deli Sliced Ham, Asparagus Creamed or with Cheese Sauce. Snacks/Other: Perry's Ice Cream Premium Mint Chip Ice Cream, McVitie's Baked Mini Cheddars. more...
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Losing 3.5 kg a Week
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