Weigh In record (no journal entry) for 07 July 2021
|
77 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 42.58g | Prot: 57.49g | Carbs: 90.20g.
Breakfast: Banana Prata, Sadia Mussarela, Canela. Lunch: Macarrão, Carne Moída Refogada. Snacks/Other: Manteiga (com Sal), Nutrella Pão 14 Grãos 100% Integral, Ovo Mexido, Garoto Bombom Serenata de Amor. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|