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Zozz88
Journal
07 Jul 21
Zozz88's Journal, 07 Jul 21
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👍🏻
101.8 kg
Lost so far:
10.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1785 kcal
Fat: 63.64g | Prot: 133.96g | Carbs: 170.91g.
Breakfast:
Protein Supplement Powder, Coffee, Date, Scrambled Egg (Whole, Cooked) .
Lunch:
Baked or Fried Coated Chicken Breast Skinless, White Bread .
Dinner:
High Protein Meal Replacement Powder.
more...
3228 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Zozz88's Weight History
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