Weigh In record (no journal entry) for 29 January 2021
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146.5 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2203 kcal
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Fat: 97.44g | Prot: 100.11g | Carbs: 226.66g.
Breakfast: Egg White , Dunkin' Donuts Coffee with Cream & Sugar (Large), Juice Generation Daily Detox (12 oz). Lunch: Irishmoss Seaweed , Member's Mark Creamy Almond Butter, Blueberries , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Refried Beans, Chimichanga with Chicken and Cheese, Guacamole, Tortilla Corn Chips. Snacks/Other: Poached Egg, Juice Generation Daily Detox (12 oz). more...
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christiancandelario's Weight History
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