Weigh In record (no journal entry) for 07 July 2021
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71.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 76.10g | Prot: 49.72g | Carbs: 57.23g.
Breakfast: Philadelphia Balance Joghurt, Kerrygold Original Irische Butter, Lieken Urkorn Bauernmild, Neni Avocadocreme mit Harissa, Kaffee, Zucker, Kerrygold Cheddar Würzig, Altdorfer Biofleisch Bio Hinterschinken. Lunch: NAD Rinderhackfleisch mit Gemüse. Dinner: Südzucker Zucker, Kaffee, NAD Salat: Avocado, Gurke, Tomaten, Paprika, Pesto. more...
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Losing 1.4 kg a Week
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NadiiaTK's Weight History
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