Weigh In record (no journal entry) for 31 May 2014
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77.6 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 83.43g | Prot: 140.29g | Carbs: 241.67g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: KFC Potato Wedges, KFC Honey Sauce (Packet), KFC Biscuit, KFC Fried Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nectarines, Pepsi Pepsi (20 oz), Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2785 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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bcbickford's Weight History
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