Emk4.'s Journal, 07 Jul 21

Weigh In record (no journal entry) for 07 July 2021
57.8 kg Lost so far: 0 kg.    Still to go: 7.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 July 2021:
457 kcal Fat: 17.62g | Prot: 26.50g | Carbs: 48.86g.   Breakfast: Pilos Grani Twarożek ze Szczypiorkiem, Pilos Grani Twarożek ze Szczypiorkiem, Lidl Kajzerka Wieloziarnista, Jajko na Twardo. Lunch: Stovit Dżem z Czarnych Porzeczek, Lidl Kajzerka Wieloziarnista. more...
563 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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Emk4.'s Weight History


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