Weigh In record (no journal entry) for 07 July 2021
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87.5 kg
Lost so far: 57.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 45.00g | Prot: 107.13g | Carbs: 166.54g.
Breakfast: Blévita Chia & Randen, Milchkaffe 330Ml (100 Ml Vollmilch), Apple, Migros Bio Haferkleie, Migros Bio Chia-Samen, Denner Magerquark. Lunch: Wasa Original Knäckebrot, Coop Crème à Café, Apple, Hummus with olive oil. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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Losing 2.8 kg a Week
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Inishkin's Weight History
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